You’re showing up, doing the work, and staying consistent — but still not seeing the progress you expected? The problem might not be your effort. It could be your form.
Poor workout form can lead to:
- Injury
- Wasted effort
- Plateaus in progress
- Muscle imbalance
The good news? A few simple fixes can help you train smarter, not harder — and finally see the results you’ve been working for.
❌ Common Workout Form Mistakes (And How to Fix Them)
1. Squats: Knees Going Too Far Forward
🚫 Problem: Excess pressure on the knees.
✅ Fix: Keep your knees behind your toes and push your hips back like you're sitting in a chair.
2. Planks: Hips Too High or Low
🚫 Problem: Strain on lower back or shoulders.
✅ Fix: Keep your body in a straight line from head to heels. Engage your core and glutes.
3. Deadlifts: Rounding Your Back
🚫 Problem: High risk of back injury.
✅ Fix: Keep a neutral spine, bend at the hips, and lift with your legs and glutes.
4. Push-ups: Elbows Flaring Out
🚫 Problem: Shoulder strain and weak reps.
✅ Fix: Tuck elbows at a 45-degree angle to your body, and keep your core tight.
5. Lunges: Knees Caving In
🚫 Problem: Knee and ankle strain.
✅ Fix: Keep knees aligned with your toes and move slowly with control.
💡 Tips for Training with Proper Form
- Record yourself or use a mirror for self-checks.
- Start with bodyweight before adding resistance.
- Don’t rush through reps — focus on control.
- Ask a coach or trainer for feedback when possible.
- Remember: quality over quantity always wins.
✅ Final Thought
Fixing your form isn’t about perfection — it’s about getting the most out of your workouts safely. Small corrections can lead to big gains in strength, results, and confidence.